This Vietnamese-inspired coconut curry is a great low-carb and high-protein dish, thanks to star ingredient salmon. Ingredients 1/2 stalk lemongrass 2 shallots 1 clove garlic 15g ginger...
These savoury zucchini and cheese muffins are a tasty low carb snack, that are great for breakfast and can be made ahead of time to reheated...
Add fibre and protein to your side salad with the addition of muesli – you’ll be surprised how good this crunchy addition is. Ingredients 4 large...
With its zesty flavours and spicy chilli kick, this Mexican frittata is hard to go past. Whether eaten fresh out of the oven or enjoyed cold...
Ladle up a steaming bowl of soup full of healthy veggies, rice noodles and protein-packed tofu. It’s the perfect quick-and-easy vegetarian dinner. Ingredients 2 tbs sesame seeds 2...
With classic Italian flavours and fresh ingredients, this simple spaghetti is a guaranteed crowd pleaser. Garnish with parmesan and basil. Ingredients 450g spaghetti 2 tbs olive...
Fresh, light and beautifully delicate, these rice paper rolls filled with healthy veggies and chia seeds will be a perfect addition to your summertime lunchbox or...
One of our favourite veggies to grill on the BBQ, these chargrilled zucchinis are perfectly flavoured with dukkah, lemon and chilli and accompanied by creamy avocado....
Spice up your midweek dinner with this quick and easy fried rice that you can whip up and have on the table in just 15 minutes....
Wow your festive guests with these tasty prawns, oven-baked in a summery marinade that brings a zing of jalapeño heat. Ingredients 4 white pita breads, cut...
Orzo – small rice-shaped pasta – comes to the party in this colourful and light Mediterranean-inspired dish that is perfect for a quick dinner in the...
The great thing about this dish is that, due to its cold nature, it doesn’t have to be cooked fresh in the morning – it’s perfect...
