Quick Meals

Luke Hines' Green Breakfast Salad with Herbed Eggs

The great thing about this dish is that, due to its cold nature, it doesn’t have to be cooked fresh in the morning – it’s perfect...

April 20, 2026
Quick Meals

Recipe: Thai cucumber noodle salad | House of Wellness

This refreshing, Thai-inspired salad is bursting with flavour and makes the perfect mid-week meal. Ingredients 4 carrots 2 cucumbers salt 4 spring onions 1 handful coriander...

April 7, 2026
Quick Meals

Simple and easy zucchini muffin recipe

This recipe is so simple you don’t need a mixer, just a wooden spoon. Pop the muffins in the kid’s lunchbox as a healthy snack. Ingredients...

February 20, 2026
Quick Meals

Poached Chicken Salad with Green Tahini Dressing

For a light and super-healthy summer meal or side, green tahini dressing makes this light and fresh chicken salad really pop. Ingredients 2 large skinless chicken...

February 18, 2026
Quick Meals

Luke Hines' Zucchini and Sweet Potato Rostis with Guac

Golden, crispy and served with dollops of creamy guacamole, this breakfast superstar is sure to please any and all. Ingredients 2 cups grated sweet potato 1...

December 21, 2025
Quick Meals

Vietnamese coconut curry with salmon | House of Wellness

This Vietnamese-inspired coconut curry is a great low-carb and high-protein dish, thanks to star ingredient salmon. Ingredients 1/2 stalk lemongrass 2 shallots 1 clove garlic 15g ginger...

October 4, 2025
Quick Meals

Low Carb Cheese and Zucchini Muffins

These savoury zucchini and cheese muffins are a tasty low carb snack, that are great for breakfast and can be made ahead of time to reheated...

August 11, 2025
Quick Meals

Pasta salad with tomatoes, rocket and basil | House of Wellness

Want to level up your salad game? This vibrant, versatile penne pasta dish can be served as an appetiser, side or even main. Ingredients 300 g...

July 13, 2025
Quick Meals

Coconut overnight oats with spiced pears and coconut crumble

Most of this dish is prepared ahead of time, making it an ideal breakfast for hectic mornings. Decadent spiced pears add to the rich flavour of...

April 30, 2025
Quick Meals

Quick and easy tortilla wraps with pork and vegetables

Put a twist on this Mexican staple for a quick and tasty weeknight dinner. Served with grilled Padron peppers, it’s sure to add some spice to...

February 10, 2025
Quick Meals

Luke Hines' Quick and Easy Go Greek Salad Jar

This salad jar is super easy to throw together and is the perfect way to use up leftover veggies. Make a batch on the weekend so...

February 7, 2025
Quick Meals

Quick vegetarian ricotta parcels | House of Wellness

These vegetarian parcels are surprisingly straightforward to make and are a versatile meal or snack. Plus ricotta is a great source of calcium, vitamin A and zinc....

January 16, 2025
Quick Meals