Soup may be one of the coziest meals you can make for yourself. And while there are plenty of one-pot or slow cooker recipes that make cooking soup a bit easier, sometimes you just want to be able to press a button on the microwave and have your dinner prepared. That’s where canned soups come in handy.
The convenience of canned soups enhances their appeal in more ways than one. Not only are they quick and easy to make, but canned soups are also generally super affordable, too. Unfortunately, there is a catch: Many canned soup products tend to fall on the “unhealthier” side of the healthy-eating spectrum, due to the large amounts of sodium, preservatives, and added sugars they can contain.
But what exactly does happen to your body when you eat canned soup? We asked dietitians to find out. And if you’re looking for some healthier canned soup options, make sure to check out 7 Canned Soups With the Highest Quality Ingredients.6254a4d1642c605c54bf1cab17d50f1e
You might feel full faster
According to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, and member of our expert medical board, canned soup may help satiate your appetite sooner.
“Canned soup can often help people feel full due to its liquid content, and fluids often help you to manage your portion sizes at meals,” Goodson says. “This is especially true if you add extra vegetables to your canned soup.”
“Truth be told, you may not be full for long—but in the moment, canned soup might help fill you up,” Goodson continues.
However, if you happen to pick up a lighter can of soup, try bulking it up by adding more meat, beans, or lentils to sustain feelings fullness long after eating. Additionally, you can add a vegetable-heavy side salad to go along with your meal.
