5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
It’s no secret that achieving a flat stomach gets harder with age—and you can blame biology. “As you age, you slowly lose both muscle mass and...
- September 18, 2024
- Healthy Foods
Healthy Foods
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate this tart berry into your meal and snack rotation. While often...
- August 17, 2024
- Healthy Foods
6 Lower-Carb Breakfast Recipes to Keep You Satisfied Through Lunch
Some say breakfast is the most important meal of the day, and other people can’t stomach the idea of food first thing in the morning. If...
- August 8, 2024
- Health Recipes
8 Sheet-Pan Recipes That Fight Inflammation
There’s a catch-22 when it comes to inflammation, the body’s process of emitting white blood cells to fight off infection. In the short term, it helps...
- September 30, 2023
- Health Recipes
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping bone health, and protecting or controlling chronic diseases like diabetes and...
- September 25, 2023
- Healthy Foods
The 5 Best High-Protein Foods to Eat After 50
No matter how old you are, ensuring that you get enough protein on a daily basis is critical to living a healthy lifestyle. Protein helps you...
- September 13, 2023
- Healthy Foods
3 Ways Heat Will Affect Apple Picking Season This Fall, Warn Farmers
It’s official—summer is finally coming to an end and fall is just beginning. That means it’s finally time for pumpkin spice lattes, watching the leaves change...
- September 3, 2023
- Healthy Foods
8 Hot Dogs That Use the Highest Quality Ingredients
According to the National Hot Dog and Sausage Council, people in America have been scarfing down hot dogs for about 150 years. Hot dogs similar to...
- September 1, 2023
- Healthy Foods
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be one of the 58.5 million people in the United States who...
- July 3, 2023
- Healthy Foods
11 Easy Breakfast Ideas for Kids on Busy School Days
The school year is starting again, and while this may mean less time you need to spend entertaining your kids during the day, it also means...
- June 19, 2023
- Healthy Foods
