8 Old-Fashioned Stews You Need to Know How to Make

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8 Old-Fashioned Stews You Need to Know How to Make

There truly is nothing like cozying up with a warm, comforting meal on a chilly night. Sure, that usual slow cooker soup you love is always...

February 24, 2025
Health Recipes

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The #1 Best Eating Habit From The World’s Longest Living People

If you compare the United States with other developed countries in the world, we fall very low in rankings on average lifespan and expectancy. We have...

January 10, 2025
Healthy Foods

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5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say

It’s no secret that achieving a flat stomach gets harder with age—and you can blame biology. “As you age, you slowly lose both muscle mass and...

September 18, 2024
Healthy Foods

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What Happens to Your Body When You Eat Cranberries, According to a Dietitian

Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate this tart berry into your meal and snack rotation. While often...

August 17, 2024
Healthy Foods

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6 Lower-Carb Breakfast Recipes to Keep You Satisfied Through Lunch

Some say breakfast is the most important meal of the day, and other people can’t stomach the idea of food first thing in the morning. If...

August 8, 2024
Health Recipes

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8 Sheet-Pan Recipes That Fight Inflammation

There’s a catch-22 when it comes to inflammation, the body’s process of emitting white blood cells to fight off infection. In the short term, it helps...

September 30, 2023
Health Recipes

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7 Best Breakfast Ideas for Longevity

Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping bone health, and protecting or controlling chronic diseases like diabetes and...

September 25, 2023
Healthy Foods

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The 5 Best High-Protein Foods to Eat After 50

No matter how old you are, ensuring that you get enough protein on a daily basis is critical to living a healthy lifestyle. Protein helps you...

September 13, 2023
Healthy Foods

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3 Ways Heat Will Affect Apple Picking Season This Fall, Warn Farmers

It’s official—summer is finally coming to an end and fall is just beginning. That means it’s finally time for pumpkin spice lattes, watching the leaves change...