3 Foods the World’s Oldest Person Ate Every Day

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3 Foods the World’s Oldest Person Ate Every Day

Have you ever seen an older person so full of life and youthful energy that you’ve thought to yourself, “what’s their secret?” That’s the exact question...

June 28, 2025
Healthy Foods

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The #1 Best Eating Habit From The World’s Longest Living People

If you compare the United States with other developed countries in the world, we fall very low in rankings on average lifespan and expectancy. We have...

January 10, 2025
Healthy Foods

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5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say

It’s no secret that achieving a flat stomach gets harder with age—and you can blame biology. “As you age, you slowly lose both muscle mass and...

September 18, 2024
Healthy Foods

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What Happens to Your Body When You Eat Cranberries, According to a Dietitian

Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate this tart berry into your meal and snack rotation. While often...

August 17, 2024
Healthy Foods

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This Nut Can Help To Improve Your Gut Health, Study Says

If you’ve found yourself suffering from gut-related health issues, then you’re far from alone. Almost 40% of adults deal with a functional gastrointestinal disorder, according to...

June 28, 2024
Healthy Foods

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The Worst Eating Mistakes You’re Making at Your Labor Day BBQ

Summer holidays and beautiful weather can only mean celebrating in one way—barbecues! Having a BBQ and inviting your closest friends and family brings both good vibes...

October 10, 2023
Healthy Foods

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7 Best Breakfast Ideas for Longevity

Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping bone health, and protecting or controlling chronic diseases like diabetes and...

September 25, 2023
Healthy Foods

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Secret Side Effects of Eating Watermelon, Says Science

Is there anything better than eating a freshly cut melon on a hot summer day? Watermelon is notorious for bringing feel-good summer vibes. This sweet fruit...

August 2, 2023
Healthy Foods

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The Most Crucial Eating Habit for Arthritis

If you experience inflammation in your joints that causes pain and stiffness, you may be one of the 58.5 million people in the United States who...

July 3, 2023
Healthy Foods

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Can You Eat White Rice if You Have High Blood Sugar?

If anyone has ever told you to watch your blood sugar, they may have also told you to limit your “white” foods. Oftentimes, health practitioners will...