5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
It’s no secret that achieving a flat stomach gets harder with age—and you can blame biology. “As you age, you slowly lose both muscle mass and...
- September 18, 2024
- Healthy Foods
Health Tips
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate this tart berry into your meal and snack rotation. While often...
- August 17, 2024
- Healthy Foods
This Nut Can Help To Improve Your Gut Health, Study Says
If you’ve found yourself suffering from gut-related health issues, then you’re far from alone. Almost 40% of adults deal with a functional gastrointestinal disorder, according to...
- June 28, 2024
- Healthy Foods
The Worst Eating Mistakes You’re Making at Your Labor Day BBQ
Summer holidays and beautiful weather can only mean celebrating in one way—barbecues! Having a BBQ and inviting your closest friends and family brings both good vibes...
- October 10, 2023
- Healthy Foods
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping bone health, and protecting or controlling chronic diseases like diabetes and...
- September 25, 2023
- Healthy Foods
Secret Side Effects of Eating Watermelon, Says Science
Is there anything better than eating a freshly cut melon on a hot summer day? Watermelon is notorious for bringing feel-good summer vibes. This sweet fruit...
- August 2, 2023
- Healthy Foods
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be one of the 58.5 million people in the United States who...
- July 3, 2023
- Healthy Foods
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your “white” foods. Oftentimes, health practitioners will...
- June 28, 2023
- Healthy Foods
The #1 Best Yogurt for Diabetes, Says Dietitian
Yogurt is a great breakfast or snack option. It’s versatile and easy to eat at home or on the go. For people with diabetes, yogurt can...
- June 10, 2023
- Healthy Foods
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send signals to various parts of your body, telling them what they need to do...
- May 2, 2023
- Healthy Foods
