Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping bone health, and protecting or controlling chronic diseases like diabetes and...
No matter how old you are, ensuring that you get enough protein on a daily basis is critical to living a healthy lifestyle. Protein helps you...
According to the National Hot Dog and Sausage Council, people in America have been scarfing down hot dogs for about 150 years. Hot dogs similar to...
If you’re dealing with hyperglycemia, also known as high blood glucose or high blood sugar, you need to be careful when it comes to blood sugar...
If you experience inflammation in your joints that causes pain and stiffness, you may be one of the 58.5 million people in the United States who...
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your “white” foods. Oftentimes, health practitioners will...
The school year is starting again, and while this may mean less time you need to spend entertaining your kids during the day, it also means...
Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send signals to various parts of your body, telling them what they need to do...
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to control the rate at which the effects of aging impact your...
Your body is made up of over 200 bones, and your lifestyle plays a major role in the health of your skeletal system. The amount and...
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