Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year
Eating around the holidays can invoke a lot of stress and anxiety. We often think, “I don’t want to blow my diet and fall off track.”...
- February 3, 2024
- Health Recipes
Food & Nutrition
Here’s What Science Says About Eating Habits for Cholesterol
The conversations around the connection between diet and high cholesterol and the best eating habits for cholesterol maintenance seem to always shift, and it can be...
- October 28, 2023
- Healthy Foods
I Tried Making Kevin’s Famous Chili From ‘The Office’—Here’s What Happened
If you’re a fan of the show “The Office,” then you most likely know the exact moment someone is referring to when they say “Kevin’s Famous...
- October 17, 2023
- Health Recipes
8 Sheet-Pan Recipes That Fight Inflammation
There’s a catch-22 when it comes to inflammation, the body’s process of emitting white blood cells to fight off infection. In the short term, it helps...
- September 30, 2023
- Health Recipes
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping bone health, and protecting or controlling chronic diseases like diabetes and...
- September 25, 2023
- Healthy Foods
The 5 Best High-Protein Foods to Eat After 50
No matter how old you are, ensuring that you get enough protein on a daily basis is critical to living a healthy lifestyle. Protein helps you...
- September 13, 2023
- Healthy Foods
8 Hot Dogs That Use the Highest Quality Ingredients
According to the National Hot Dog and Sausage Council, people in America have been scarfing down hot dogs for about 150 years. Hot dogs similar to...
- September 1, 2023
- Healthy Foods
5 Best Snacking Habits for High Blood Sugar
If you’re dealing with hyperglycemia, also known as high blood glucose or high blood sugar, you need to be careful when it comes to blood sugar...
- August 22, 2023
- Healthy Foods
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be one of the 58.5 million people in the United States who...
- July 3, 2023
- Healthy Foods
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your “white” foods. Oftentimes, health practitioners will...
- June 28, 2023
- Healthy Foods
