Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says

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Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says

You’re surely aware of how important it is to eat well if you want to keep your body in good shape. However, a new study has...

September 27, 2025
Healthy Foods

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What Happens to Your Body When You Eat Canned Soup

Soup may be one of the coziest meals you can make for yourself. And while there are plenty of one-pot or slow cooker recipes that make...

August 17, 2025
Healthy Foods

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The Absolute Easiest Way To Peel Garlic, According to a Chef

Whether you’re making shrimp scampi, slow-cooker chicken stew, or lemon-herb salad dressing, garlic makes every dish even more delicious. Not to mention, it’s loaded with potential...

April 24, 2025
Healthy Foods

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The #1 Best Eating Habit From The World’s Longest Living People

If you compare the United States with other developed countries in the world, we fall very low in rankings on average lifespan and expectancy. We have...

January 10, 2025
Healthy Foods

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7 Secrets to Picking the Best Salmon, According to Chefs

Stocking your fridge or freezer with salmon is a smart idea—the fish is loaded with muscle-building protein, anti-inflammatory omega-3s, and metabolism-supporting minerals. Plus, there are so...

November 12, 2024
Healthy Foods

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5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say

It’s no secret that achieving a flat stomach gets harder with age—and you can blame biology. “As you age, you slowly lose both muscle mass and...

September 18, 2024
Healthy Foods

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Chefs Say They Would Never Order These Things From a Restaurant

Eating at a restaurant can be an incredibly fun experience. Whether it’s for a special occasion every once in a while or something you enjoy doing...

September 15, 2024
Healthy Foods

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What Happens to Your Body When You Eat Cranberries, According to a Dietitian

Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate this tart berry into your meal and snack rotation. While often...

August 17, 2024
Healthy Foods

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This Nut Can Help To Improve Your Gut Health, Study Says

If you’ve found yourself suffering from gut-related health issues, then you’re far from alone. Almost 40% of adults deal with a functional gastrointestinal disorder, according to...

June 28, 2024
Healthy Foods

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These Foods May Help People With Heart Issues Live Longer, Study Says

Almost half of all American adults reportedly face cardiovascular disease, according to the American Heart Association. Furthermore, the CDC notes that heart disease is the primary...