Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping bone health, and protecting or controlling chronic diseases like diabetes and...
No matter how old you are, ensuring that you get enough protein on a daily basis is critical to living a healthy lifestyle. Protein helps you...
If you experience inflammation in your joints that causes pain and stiffness, you may be one of the 58.5 million people in the United States who...
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to control the rate at which the effects of aging impact your...
Your body is made up of over 200 bones, and your lifestyle plays a major role in the health of your skeletal system. The amount and...
If you’ve recently celebrated your “over the hill” birthday, then chances are you’re still getting used to all of the ways your body continues to change....
What you eat can affect how your brain functions and how quickly it ages. That includes potentially avoiding cognitive issues like dementia, which is something that...
Have you ever seen an older person so full of life and youthful energy that you’ve thought to yourself, “what’s their secret?” That’s the exact question...
If you compare the United States with other developed countries in the world, we fall very low in rankings on average lifespan and expectancy. We have...
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