This refreshing, Thai-inspired salad is bursting with flavour and makes the perfect mid-week meal.

Ingredients

4 carrots

2 cucumbers

salt

4 spring onions

1 handful coriander leaves

4 sprigs mint

3 tbsp coconut oil

1/2 tsp green Thai curry paste

100 ml coconut milk

2 tbsp fish sauce

1 tbsp peanut butter

2 tbsp lime juice

100g macadamia nuts; toasted

 

Method

Step 1. Peel the carrots, trim the cucumber and cut both into thin ribbons with a vegetable peeler. Mix them separately with a little salt in a bowl and leave to marinate. 

Step 2. Cut the spring onions into thin rings. Reserve a few coriander leaves and roughly chop the rest. Finely chop the mint leaves.

Step 3. Heat 1 tbsp oil in a pan and saute the spring onions. Add the carrots and fry for 2-3 minutes. Remove from the pan. 

Step 4. Add the remaining oil and heat the curry paste in the pan. Add the coconut milk, 2 tbsp water, the fish sauce and peanut butter. Season with lime juice, bring to the boil and simmer gently over a low heat for about 5 minutes. Season with a little salt and leave to cool.

Step 5. Mix the spring onions, carrot and cucumber noodles in a bowl with the chopped herbs. Add the curry sauce and toss to mix. 

Step 6. Serve in small bowls, sprinkled with the remaining coriander and macadamias.

Serves 4.