This Diet Can Lead to Significant Weight Loss, Recent Study Suggests
When it comes to losing weight, you can take up a super effective workout like fat-blasting cardio or strength training. On top of that, you can...
- November 7, 2022
- Healthy Foods
Recipe: Thai cucumber noodle salad | House of Wellness
This refreshing, Thai-inspired salad is bursting with flavour and makes the perfect mid-week meal. Ingredients 4 carrots 2 cucumbers salt 4 spring onions 1 handful coriander...
- November 7, 2022
- Quick Meals
Baked aubergine slices with lentils recipe
This low-calorie vegetarian bake is quick and easy to prepare. Aubergines are a great source of antioxidants while lentils are rich in fibre and folate. Ingredients 1...
- October 13, 2022
- Quick Meals
These Dairy Products May Affect Your Heart Differently, Study Says
When it comes to milk, cheese, and butter, you might choose to consume each based on their taste or how they enhance a meal. However, you...
- October 5, 2022
- Healthy Foods
4 Viral TikTok Recipes Dietitians Say Are Actually Healthy
The viral recipe videos we see on TikTok are captivating, but how can we know if these meals are healthy? We’ve rounded up nutrition experts to...
- October 1, 2022
- Health Recipes
Simple and easy zucchini muffin recipe
This recipe is so simple you don’t need a mixer, just a wooden spoon. Pop the muffins in the kid’s lunchbox as a healthy snack. Ingredients...
- September 20, 2022
- Quick Meals
Delicious spinach and tuna wraps for school lunchboxes
Why have boring sandwiches for lunch again, when you can make a delicious wrap in just a few minutes. They’re great for school lunchboxes or when...
- September 11, 2022
- Quick Meals
45 Thanksgiving Side Dish Recipes You Need To Make This Year
When Thanksgiving rolls around, you know you can always rely on the classics: stuffing, mashed potatoes, and of course, creamy green bean casserole. But what if...
- August 23, 2022
- Health Recipes
Quinoa salad with fried egg, yellow peppers and cottage cheese recipe
Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with...
- July 27, 2022
- Quick Meals
The Best Turkey Seasoning Blends to Knock Your Socks Off, Chefs Say
Whether you’re in the process of making plans for a major community-centric eating holiday like Thanksgiving or Christmas or you’re simply eager to gather a large...
- June 17, 2022
- Health Recipes
