This Spice May Cause Liver Damage, Recent Study Suggests
Turmeric is a delicious spice used in many types of curry, soups, chilis, meat dishes, and even the trendy golden milk latte. It’s been used for...
- September 28, 2025
- Healthy Foods
Healthy Foods
Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says
You’re surely aware of how important it is to eat well if you want to keep your body in good shape. However, a new study has...
- September 27, 2025
- Healthy Foods
The #1 Best Yogurt for Diabetes, Says Dietitian
Yogurt is a great breakfast or snack option. It’s versatile and easy to eat at home or on the go. For people with diabetes, yogurt can...
- June 10, 2023
- Healthy Foods
Quick 15-Minute Dinners You Can Make With Frozen Foods
The frozen food aisle is a lot healthier than you think. Along with a generous amount of healthy dinner options, quick breakfast items, and even healthy...
- May 27, 2023
- Healthy Foods
The Best Fast-Food Orders If You Have High Cholesterol
Being told you have (or are at risk for) high cholesterol can feel devastating—not just because the condition can lead to serious medical conditions like heart...
- May 16, 2023
- Healthy Foods
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send signals to various parts of your body, telling them what they need to do...
- May 2, 2023
- Healthy Foods
6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to control the rate at which the effects of aging impact your...
- April 10, 2023
- Healthy Foods
Can Your Diet Make You More Attractive to Mosquitos?
I’m a mosquito magnet. I am one of those people that if I’m out on a summer evening, I will hear that unpleasant buzzing near my...
- April 9, 2023
- Healthy Foods
The Most Crucial Eating Habit for Strong Bones
Your body is made up of over 200 bones, and your lifestyle plays a major role in the health of your skeletal system. The amount and...
- March 30, 2023
- Healthy Foods
8 Best Breakfast Foods to Jumpstart Weight Loss, Says Dietitian
Some mornings you may wake up and feel like enjoying something light—like Greek yogurt with berries, or a slice of toast with avocado. Other mornings you...
- March 25, 2023
- Healthy Foods
44 Best High-Fiber Foods for a Healthy Diet
These healthy fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier. Due to the highly-refined,...
- March 8, 2023
- Healthy Foods
Eating Habits To Avoid if You’re Over 50, According to Experts
If you’ve recently celebrated your “over the hill” birthday, then chances are you’re still getting used to all of the ways your body continues to change....
- February 10, 2023
- Healthy Foods
