From pancakes to smoothies, hemp is the star superfood in these recipes from Zoe Bingley-Pullin, as seen on The House of Wellness TV show.
Superfood Hemp Fruit Balls
Ingredients
- 6 dried figs, diced, hard stalk removed (organic)
- 1 cup of walnuts
- ½ cup macadamia nuts
- ½ cup brazil nuts
- ½ cup sunflower seeds
- 1 ½ tbsp honey
- ¼ cup Thompson’s Hemp Wholefood Powder chocolate
- ½ cup raspberries or blueberries
- ½ cup hemp seeds
- Water, if needed
Method
Step 1.
Combine everything except the raspberries and the hemp seeds in a food processor until course and slightly sticky.
Step 2.
Take a bit of the dough, place a raspberry/blueberry in the centre, and form into a 2.5cm ball.
Step 3.
Roll the ball in the hemp seeds to coat.
Variations for rolling own ball:
Thompson’s Hemp Wholefood Powder unflavoured mixed with LSA
Thompson’s Hemp Wholefood Powder unflavoured mixed with cinnamon and nutmeg
Thompson’s Hemp seeds
Thompson’s Hemp Wholefood Powder chocolate with coconut
Makes approximately 20 balls.
Hemp wholefood smoothie
Ingredients
- 1 cup almond milk (or coconut)
- 1 tbsp. Thompson’s Hemp Wholefood Powder unflavoured
- 1 tbsp. virgin coconut oil
- 2 tbsp. Thompson’s Hemp seeds
- Handful baby spinach leaves
- ½ cup frozen banana
- ½ cup frozen pineapple, chopped
Method
Step 1.
Place all ingredients into a food processor or blend and blend until smooth.
Step 2.
Add a dash of water if needed to thin.
Step 3.
When ready, pour into chilled glasses and top with toppings of choice.
Serves 1-2
Hemp banana pancakes
Ingredients
- 1 banana
- 1 egg, beaten
- ¼ cup Thompson’s hemp seeds
- ¼ cup Thompson’s wholefood Hemp powder (choc or unflavoured)
- pinch turmeric and cinnamon powder
Method
Step 1.
Mash the banana in a small bowl and then add the egg, hemp seeds and hemp powder.
Step 2.
Add a pinch or both turmeric and cinnamon and mix everything until a smooth batter forms.
Step 3.
In a medium sized pan, heat oil and drop tablespoons of batter into the pan.
Step 4.
Cook the pancakes on each side for 2-3 minutes and flip.
Toppings: coconut yoghurt, mixed berries and Thompson’s chocolate hemp powder.
