If you experience inflammation in your joints that causes pain and stiffness, you may be one of the 58.5 million people in the United States who suffer from arthritis. Arthritis can worsen with age, and there is no cure for it. However, there are ways to help relieve some of the symptoms or help slow it down. These include lifestyle changes, which can start with being mindful about the foods you eat.
Certain foods have been shown to alleviate some of the discomfort and pain associated with arthritis, thanks to the important vitamins and minerals they provide. You might also consider incorporating more healthy eating habits into your daily routine in general, which will help ensure you’re maximizing the benefits of the nutrients you get from food. That being said, according to Sydney Greene, MS, RDN, the most crucial eating habit for arthritis is getting enough green vegetables every day.
“Eating plenty of green vegetables is important if you want to fight inflammation and support your joints,” says Greene. “Leafy greens, broccoli, Brussels sprouts, asparagus—they are rich in antioxidants and phytochemicals that help to block cells from damage.”
