Holidays can be tough for people with diabetes when it comes to dessert. Whether it is pie on Thanksgiving or cookies during a Christmas party, sweets are everywhere. Holidays are a special time to spend with friends and family, and enjoying treats is part of the experience.
If you have diabetes or prediabetes and are watching your blood sugar, portion size is one of the most important aspects of choosing a dessert. Most people with diabetes can enjoy a small serving of the 7 desserts below now and again. If you’re unsure if the dessert is right for you, consult your health professional.
Then, for more tips on managing blood sugar, check out the Best Morning Eating Habits To Reduce Blood Sugar.
1
Best Fudge Brownies
These brownies do contain 1 tablespoon of sugar each. Opt for half a brownie, which will cut it down to 1½ teaspoons of sugar, and keep those optional walnuts in the batter, as the fat can help slow down the absorption of the granulated sugar.
Get our recipe for Fudge Brownies.
2
Apple Turnover
These apple turnovers provide 200 calories, 8 grams of fat, 1 gram of saturated fat, and 32 grams carbohydrates. Remember, portions matter when it comes to blood sugar control, so take half for a reasonable 16 grams of carbs with this treat.
Get our recipe for Apple Turnovers.
3
Chai Poached Pears
Fruit can be a helpful part of your meal when you’re trying to watch your blood sugar. These poached pears are served with syrup made with sugar, so opt for half a pear and no syrup instead. That way you can still get the sweetness from the fruit, and you can keep the dollop of whipped cream for an added treat as well!
Get our recipe for Chai Poached Pears.
