Sorry coffee, but breakfast, lunch, dinner, and (most importantly) dessert are all taking over your favorite mugs. Despite its reputation for just heating up leftovers, the microwave can be a quick way to whip up your next meal. Simple instructions, minimal equipment, and blink-and-it’s-done cooking time add up for an effortless way to cook up something special, as there really is nothing like a solid mug recipe.

Here’s a round-up of some of the best dishes you can make in a mug, ready in minutes. (Plus, don’t missĀ 50 Healthy Recipes to Make in 10-Minutes (or Less)

Breakfast

1

Egg Omelet

Bold in color and in flavor, this recipe is a simple way to get in a hearty dose of protein without all the added wait time. Egg yolks provide a nutrient called choline that helps fight hunger and is an egg-cellent way to aid weight loss by keeping you satisfied. This is a two-minute breakfast that won’t disappoint!

Get the recipe from Joyful Healthy Eats.